Ingredients and Weight:
- 1 pound (450g) dried pasta (such as penne, rigatoni, or rotini)
- 1 tablespoon olive oil
- 1 medium onion, chopped (about 1 cup)
- 2 cloves garlic, minced
- 1 pound (450g) ground beef
- 1 packet (1.25 ounces) taco seasoning mix
- 12 ounces (350g) canned whole kernel corn, drained
- 12 ounces (350g) canned black beans, drained and rinsed
- 1 cup (240ml) tomato salsa
- 1 cup (240ml) chicken broth
- 1/2 cup (120g) shredded cheddar cheese
- 1/4 cup (60g) chopped fresh cilantro
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Cook pasta according to package directions.
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add ground beef and taco seasoning mix. Cook until beef is browned, breaking it into small pieces as you cook.
- Stir in corn, black beans, salsa, and chicken broth. Bring to a simmer and cook for 10 minutes, or until sauce has thickened.
- Drain pasta and add to the skillet. Stir to combine.
- Cook for 2-3 minutes more, or until pasta is heated through.
- Remove from heat and stir in cheese and cilantro.
Nutritional Information:
- Calories: 540
- Fat: 20g
- Carbohydrates: 70g
- Protein: 30g
- Fiber: 10g
Dish Characteristics:
- Savory and flavorful
- Creamy and cheesy
- Packed with beans and corn for added nutrition
- Can be customized with your favorite toppings, such as salsa, sour cream, or guacamole
User Comments:
- "This pasta was a hit with my family! The flavors were amazing and it was so easy to make."
- "I love that this dish is both satisfying and healthy. It's a great option for a quick and easy weeknight meal."
- "I highly recommend this recipe! It's a delicious and festive way to enjoy Mexican flavors."
Special Precautions and Tips:
- Make sure to use a large skillet to cook the beef and sauce. This will help to prevent overcrowding and ensure even cooking.
- If you don't have taco seasoning mix, you can make your own using a blend of spices such as chili powder, cumin, paprika, and oregano.
- You can use any type of pasta you like for this recipe. Penne, rigatoni, and rotini are all good options.
- If you want a spicier dish, add a dash of cayenne pepper or chopped jalapeños.
- Serve the pasta immediately, topped with your favorite Mexican toppings.
