Mexican Pork Chop Casserole

Ingredients and Weight:

• Pork chops (8 pieces), 12 ounces each
• Green bell peppers (2), chopped
• Red bell peppers (2), chopped
• Yellow onions (2), chopped
• Garlic (4 cloves), minced
• White corn kernels (1 can, 15 ounces)
• Black beans (1 can, 15 ounces)
• Diced tomatoes (1 can, 14.5 ounces), undrained
• Tomato sauce (1 can, 15 ounces)
• Chili powder (1 tablespoon)
• Cumin (1 teaspoon)
• Cayenne pepper (1/4 teaspoon)
• Salt and black pepper, to taste
• Shredded cheddar cheese (1 cup)

Preparation Time:

• 30 minutes

Cooking Time:

• 60 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Season pork chops with salt and pepper. Sear them in a large skillet over medium heat until browned on both sides.
3. Add chopped bell peppers, onions, and garlic to the skillet and cook until softened, about 5 minutes.
4. Stir in corn, black beans, diced tomatoes, tomato sauce, chili powder, cumin, and cayenne pepper.
5. Transfer the mixture to a 9x13-inch baking dish.
6. Place the browned pork chops on top of the mixture.
7. Cover the dish and bake in the preheated oven for 45-60 minutes, or until the pork chops are cooked through and the sauce is bubbling.
8. Remove from oven and sprinkle with shredded cheddar cheese.

Nutritional Information:

• Calories: 450 per serving
• Protein: 30 grams
• Carbohydrates: 45 grams
• Fat: 20 grams

Dish Characteristics:

• Savory and flavorful
• Tender and juicy pork chops
• Vibrant colors and textures
• Versatile dish that can be served with rice, tortillas, or salad

User Comments:

• "This casserole is a delicious and easy way to enjoy Mexican flavors. The pork chops were cooked perfectly and the sauce was flavorful."
• "I love how colorful and vibrant this dish is. It's a great way to add some excitement to my weeknight dinners."
• "The leftovers from this casserole are just as good as the first night. It's a great make-ahead meal for busy families."

Special Precautions and Tips:

• Be careful not to overcook the pork chops. They should be cooked through but still juicy.
• If you prefer a spicier dish, add more cayenne pepper to taste.
• Serve the casserole hot with your favorite sides.