Ingredients and Weight:
- 12 (10-inch) corn tortillas
- 2 pounds lean ground beef
- 1 onion, chopped
- 2 red bell peppers, chopped
- 2 green bell peppers, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 (10-ounce) can diced tomatoes with green chilies, undrained
- 1 packet (1 ounce) taco seasoning
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup sour cream
- Fresh cilantro, for garnish (optional)
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet over medium heat, brown the ground beef, onion, red and green bell peppers.
- Add the black beans, corn, diced tomatoes, taco seasoning, cumin, and chili powder. Cook until heated through, about 5-7 minutes.
- Spread 1 cup of the ground beef mixture evenly over the bottom of a 9x13 inch baking dish.
- Top with 6 corn tortillas.
- Spread the remaining ground beef mixture evenly over the tortillas.
- Sprinkle with the cheddar and Monterey Jack cheeses.
- Lay the remaining 6 corn tortillas on top.
- In a small bowl, combine the sour cream and any remaining taco seasoning. Spread over the top of the casserole.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Let stand for 5 minutes before cutting into squares to serve.
- Garnish with fresh cilantro, if desired.
Nutritional Information (per serving for 8 people):
- Calories: 600
- Fat: 25 grams
- Protein: 40 grams
- Carbohydrates: 60 grams
- Fiber: 10 grams
Dish Characteristics:
- Cheesy and flavorful
- Hearty and satisfying
- Easy to make and customizable
- Perfect for dinner parties or potlucks
User Comments:
- "This quesadilla casserole is a crowd-pleaser. It's cheesy, flavorful, and easy to make. I highly recommend it!"
- "I love that this casserole is customizable. I added some jalapenos to make it a little spicier."
- "This was the perfect dish for a casual dinner with friends. It's hearty and satisfying, but not too heavy."
Special Precautions and Tips:
- To make a vegetarian version of this casserole, use crumbled tofu or tempeh instead of ground beef.
- If you don't have a large skillet, you can brown the ground beef in batches.
- Let the casserole stand for 5 minutes before cutting and serving to prevent it from falling apart.