Ingredients and Weight:
- Rice: 2 cups (cooked)
- Bell Peppers: 2 large, diced
- Ground Beef: 500 grams
- Onion: 1 large, diced
- Tomato Sauce: 1 cup
- Chili Powder: 2 tablespoons
- Cumin: 1 teaspoon
- Garlic Powder: ½ teaspoon
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Freshly chopped cilantro (optional): ¼ cup
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice according to package instructions. Set aside.
- In a large skillet, brown the ground beef with the onions until fully cooked and no longer red. Drain excess fat.
- Add the diced bell peppers and cook for another 5 minutes.
- Pour the tomato sauce and seasonings (chili powder, cumin, garlic powder, salt, black pepper) into the skillet and stir well.
- Add the cooked rice and mix thoroughly. Adjust seasoning if necessary.
- Transfer the rice mixture to a serving dish and top with freshly chopped cilantro, if desired.
Nutritional Information:
(Per serving: assumes 8 servings)
Calories: Approximately 450 calories per serving (depending on ingredients used)
Carbohydrates: Rice provides complex carbohydrates.
Protein: From the ground beef and rice.
Fat: From the beef and oil used for cooking.
Fiber: From vegetables and rice.
Dish Characteristics:
- A hearty dish with a perfect blend of flavors.
- The combination of bell peppers and tomato sauce gives it a sweet and spicy taste.
- The dish is hearty and filling, making it perfect for a meal.
User Comments:
- "This dish was amazing! The flavors were spot on and the bell peppers added a nice crunch."
- "I loved the combination of rice and ground beef. The chili powder gave it a great kick."
- "This is a great dish for a family meal. My kids loved it too!"
Special Precautions and Tips:
- Use pre-ground beef or fresh ground beef for best results. Ensure it is cooked thoroughly to avoid any food safety issues.
- Adjust seasoning according to taste. Start with smaller amounts of chili powder and other seasonings to ensure it meets your preference.
- For a vegetarian option, skip the ground beef and increase the bell peppers and other vegetables.
