Ingredients and Weight:
- 4 ears of fresh corn, remove kernels (about 2 cups) or use 1 bag frozen corn
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup fresh lime juice
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped red onion
- 1 (15-ounce) can of black beans, rinsed and drained
- 1 (15-ounce) can of corn, drained
- 1 (4-ounce) can of diced green chiles, drained
- 1 jalapeño pepper, minced (remove seeds for less heat)
- 1 teaspoon chili powder
- 1/4 teaspoon ground cumin
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
5 minutes, if using frozen corn
Difficulty Level:
1 (simple)
Preparation Method Steps:
- If using fresh corn, remove the kernels from the cobs.
- In a large bowl, combine the corn kernels, mayonnaise, sour cream, lime juice, cilantro, red onion, black beans, corn, green chiles, jalapeño, chili powder, cumin, salt, and pepper. Stir until well combined.
- If using frozen corn, cook the corn according to the package directions and then add it to the bowl with the other ingredients.
- Taste and adjust seasonings as desired.
Nutritional Information:
Per serving (about 1 cup):
- Calories: 300
- Fat: 15 grams
- Saturated fat: 5 grams
- Cholesterol: 25 milligrams
- Sodium: 550 milligrams
- Carbohydrates: 30 grams
- Protein: 10 grams
Dish Characteristics:
- Creamy and flavorful
- Sweet and tangy
- Spicy
- Perfect for parties and gatherings
User Comments:
- "This dip is so addictive! I can't get enough of it."
- "The perfect balance of flavors and textures."
- "I love the heat from the jalapeño."
- "This dip is perfect for any occasion."
- "Easy to make and always a crowd-pleaser."
Special Precautions and Tips:
- For a creamier dip, use more mayonnaise.
- For a spicier dip, add more jalapeño.
- If you don't have fresh cilantro, you can use dried cilantro.
- Serve the dip immediately or refrigerate for later.
