Ingredients and Weight:
- 8 green or red bell peppers (about 1 pound)
- 1 pound ground beef
- 1 onion, chopped (about 1 cup)
- 2 cloves garlic, minced
- 2 cans (14.5 ounces each) diced tomatoes, undrained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 packet (1 ounce) taco seasoning
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Preparation Time:
20 minutes
Cooking Time:
35-40 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut peppers in half lengthwise and remove seeds and ribs.
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add onion, garlic, and tomatoes to the skillet and cook for 5 minutes, or until softened.
- Stir in black beans, corn, taco seasoning, salt, and pepper to taste.
- Bring to a simmer and cook for 10 minutes, or until thickened.
- Stuff the pepper halves with the meat mixture.
- Place the peppers in a baking dish and bake for 35-40 minutes, or until tender.
- Sprinkle with cheddar cheese and cilantro before serving.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Protein: 20 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
Dish Characteristics:
- Vibrant and colorful
- Savory and flavorful
- Hearty and satisfying
- Can be customized with various toppings
User Comments:
- "These stuffed peppers were absolutely delicious! The combination of flavors was perfect and the peppers were cooked to perfection."
- "I love that this recipe is so easy to make. It's a great option for a quick and healthy weeknight meal."
- "I've made these peppers several times and they are always a hit with my family. They're a great way to use up leftover ground beef."
Special Precautions and Tips:
- If you don't have taco seasoning on hand, you can make your own using a combination of spices such as chili powder, cumin, paprika, and oregano.
- To make the peppers even more flavorful, you can marinate them in a mixture of olive oil, lime juice, and cilantro before stuffing them.
- If you are using large bell peppers, you may need to adjust the cooking time to ensure that they are fully cooked.