Ingredients and Weight:
- Fresh summer squash, 3 lbs
- Onion, chopped, 1 cup
- Bell pepper, chopped, 1 cup
- Corn kernels, fresh or frozen, 2 cups
- Black beans, canned and drained, 1 can (15 ounces)
- Salsa, mild or medium, 1 cup
- Chili powder, 2 teaspoons
- Cumin, 1 teaspoon
- Salt and pepper, to taste
- Cheese, sharp cheddar or Monterey Jack, shredded, 1 cup
Preparation Time:
20 minutes
Cooking Time:
45-50 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Wash and cut the summer squash into 1-inch cubes.
- In a large skillet, heat some oil over medium heat. Sauté the onion and bell pepper until softened, about 5 minutes.
- Add the summer squash, corn, black beans, salsa, chili powder, cumin, salt, and pepper to the skillet. Stir to combine and cook for 5-7 minutes, or until the squash is slightly tender.
- Transfer the mixture to a lightly greased 9x13 inch baking dish.
- Sprinkle the shredded cheese over the top.
- Bake for 45-50 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
Nutritional Information:
Per serving (1/8 of the casserole):
- Calories: 250
- Fat: 9g (4g saturated)
- Protein: 12g
- Carbohydrates: 35g (5g fiber)
- Sodium: 700mg
Dish Characteristics:
- Colorful and flavorful
- Savory and satisfying
- Easy to make and perfect for a crowd
User Comments:
- "This casserole was a hit at my summer party! The flavors were delicious and it was so easy to make."
- "I love the combination of summer squash, corn, and black beans. It's a great vegetarian option that everyone will enjoy."
- "The salsa gives this casserole a nice kick. I used a medium salsa, but you could use a mild or hot salsa depending on your preference."
Special Precautions and Tips:
- To reduce the sodium content, use low-sodium salsa and canned black beans.
- If you don't have a baking dish, you can also make this casserole in a skillet on the stovetop. Just be sure to use a skillet that is oven-safe.
- Top the casserole with your favorite toppings, such as sour cream, guacamole, or diced tomatoes.
