Microwave Banana Cake in a Bowl

Ingredients and Weight:

• 1 ripe banana, mashed (about 1/2 cup)
• 1/4 cup all-purpose flour
• 1/4 cup rolled oats
• 2 tablespoons cocoa powder
• 1/4 teaspoon baking powder
• 1/8 teaspoon baking soda
• 1/4 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• 1 tablespoon milk
• 1/4 cup chopped walnuts or pecans (optional)

Preparation Time:

• 5 minutes

Cooking Time:

• 90 seconds in the microwave

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. In a medium bowl, combine all the ingredients.
2. Stir until just combined.
3. Microwave on high for 90 seconds, or until a toothpick inserted into the center comes out clean.
4. Let cool for a few minutes before serving.

Nutritional Information:

• Calories: 200
• Fat: 5g
• Carbohydrates: 35g
• Protein: 5g

Dish Characteristics:

• Moist and fluffy
• Chocolatey flavor
• Sweet and satisfying

User Comments:

• "This cake was so easy to make and it tasted amazing! It's the perfect dessert for those who are short on time."
• "I love that this cake is made with healthy ingredients. It's a guilt-free treat!"
• "This cake is perfect for those who crave chocolate. It's rich and decadent, but not too heavy."
• "I made this cake for my family and they loved it! It's a new favorite in our house."
• "This cake is the perfect way to use up ripe bananas. It's a delicious and waste-free dessert."

Special Precautions and Tips:

• If you don't have cocoa powder, you can substitute 1/4 cup of chocolate chips.
• If you don't have honey or maple syrup, you can substitute 1 tablespoon of sugar.
• If you don't have walnuts or pecans, you can omit them or substitute with another type of nut.