Microwave Blueberry Muffin in a Mug

Ingredients and Weight:

• 1/2 cup whole wheat flour
• 1/4 cup sugar
• 1/4 cup milk
• 1/4 cup melted unsalted butter
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup fresh or frozen blueberries

Preparation Time:

5 minutes

Cooking Time:

1-2 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large mug, combine the flour, sugar, milk, melted butter, baking powder, baking soda, and salt.
2. Microwave on high for 20 seconds at a time, mixing in between, until all ingredients are well combined and smooth (about 60 seconds total).
3. Fold in the blueberries.
4. Microwave on high for another 1-2 minutes, or until the muffin is just set.

Nutritional Information:

Per serving (1 mug):

• Calories: 220
• Fat: 8g
• Carbohydrates: 35g
• Protein: 6g

Dish Characteristics:

• Moist and fluffy
• Sweet and flavorful
• Easy to make
• Perfect for breakfast, lunch, or a snack

User Comments:

• "I love that it's so easy to make and so delicious!"
• "These muffins are so fluffy and moist."
• "I've tried this recipe with different fruits and they're all great!"
• "This is my go-to recipe when I'm craving something sweet."
• "These muffins are perfect for a quick and easy breakfast."

Special Precautions and Tips:

• Do not overcook the muffin, as it will become dry and tough.
• If you don't have fresh blueberries, you can use frozen blueberries instead.
• You can add a drizzle of maple syrup or honey on top of the muffin for extra sweetness.