Ingredients and Weight:
- 4 Delicata squash (2 pounds)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Preparation Time:
15 minutes
Microwave Time:
15-20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash the delicata squash and pat dry. Cut in half lengthwise and remove the seeds and pulp.
- Drizzle the olive oil into a large microwave-safe bowl and add the squash halves, cut-side up.
- In a small bowl, combine the cinnamon, nutmeg, salt, and black pepper. Sprinkle the mixture evenly over the squash.
- Cover the bowl with microwave-safe plastic wrap and microwave on high for 15-20 minutes, or until the squash is tender when pierced with a fork.
- Let rest for 5 minutes before serving, sprinkled with chopped parsley.
Nutritional Information:
Per serving (1/8 of the squash)
Calories: 120
Fat: 4g
Sodium: 110mg
Potassium: 280mg
Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 9g
Protein: 2g
Dish Characteristics:
- Sweet and savory
- Tender and flavorful
- Festive fall flavor
- Easy to prepare
User Comments:
- "This dish was absolutely delicious! The squash was perfectly tender and the spices were just right."
- "I'm not usually a big fan of squash, but this dish was surprisingly good. It was light, flavorful, and very comforting."
- "This is a great dish to serve for a special occasion or a weeknight meal. It's easy to make and always impresses my guests."
Special Precautions and Tips:
- Make sure to pierce the squash with a fork several times before microwaving to prevent it from exploding.
- If the squash is not fully cooked after 15-20 minutes, microwave for additional 2-3 minutes at a time until tender.
- Delicata squash is available in most grocery stores in the United States, typically during the fall and winter months.
- For a vegan option, substitute the olive oil with melted coconut oil or vegetable broth.
