Ingredients and Weight:
- 1 medium spaghetti squash (about 3 pounds)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash cut-side up on a microwave-safe plate.
- Brush with olive oil, season with salt and pepper, and sprinkle with parsley.
- Microwave on high for 15-20 minutes, or until tender when pierced with a fork.
- Remove from the microwave and let cool slightly before scraping the flesh into spaghetti strands.
Nutritional Information:
- Calories: 42 per 1 cup
- Fat: 1 gram
- Carbohydrate: 10 grams
- Protein: 1 gram
Dish Characteristics:
- Low-carb and gluten-free
- Healthy alternative to traditional pasta
- Easily customizable with sauces and toppings
User Comments:
- "A quick and easy dish that's perfect for a weeknight meal."
- "The spaghetti squash is tender and flavorful, and the seasonings complement it well."
- "I love that I can customize it with my favorite toppings."
- "This is a great way to get my vegetables in!"
- "I've made this several times now and it's always a hit."
Special Precautions and Tips:
- Use a sharp knife to cut the squash, as it can be tough.
- Pierce the squash with a fork before microwaving to prevent it from exploding.
- Be careful when removing the squash from the microwave as it will be hot.
