Microwave Zucchini

Ingredients and Weight:

• 4 medium zucchini (1 pound)
• 1/4 cup olive oil
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese

Preparation Time:

15 minutes

Cooking Time:

8-10 minutes

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Wash and trim the zucchini. Cut them into 1-inch pieces.
2. In a large bowl, combine the zucchini, olive oil, oregano, thyme, salt, and pepper. Toss to coat.
3. Spread the zucchini mixture evenly on a microwave-safe dish.
4. Microwave on high for 8-10 minutes, or until tender.
5. Sprinkle with Parmesan cheese and serve immediately.

Nutritional Information (per serving):

• Calories: 130
• Fat: 8g
• Carbohydrates: 15g
• Protein: 3g

Dish Characteristics:

• Tender and flavorful zucchini
• Perfect side dish for any meal
• Low in calories and fat
• Easy and quick to prepare

User Comments:

• "This zucchini is so delicious and easy to make. I love the flavor of the herbs."
• "I've never been a big fan of zucchini, but this dish changed my mind. It's so good!"
• "This is a great way to use up leftover zucchini. It's a healthy and satisfying side dish."

Special Precautions and Tips:

• Use a microwave-safe dish that is large enough to hold the zucchini mixture.
• If the zucchini is not tender after 8-10 minutes, microwave for additional 2-3 minutes.
• To make the dish ahead of time, cook the zucchini as directed and then let it cool completely. Store in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat in the microwave until warmed through.