Ingredients and Weight:
- 2 cups cherry tomatoes, halved
- 1 cucumber, peeled and sliced
- 1 red bell pepper, sliced
- 1 bunch fresh parsley, chopped
- 1 bunch fresh mint, chopped
- 1/2 cup olives, pitted and halved
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Preparation Time: 30 minutes
Cooking Time: 15 minutes (excluding preparation time)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare all the vegetables by washing, slicing, and chopping as per the instructions.
- In a large bowl, combine the prepared vegetables.
- In a small bowl, mix the olive oil, lemon juice, cumin powder, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently to combine.
- Garnish with fresh herbs and serve immediately.
Nutritional Information: (Per serving: Assuming 8 servings)
Calories: Approximately 200 calories per serving (depending on the exact ingredients used)
Fat: 14g
Carbohydrates: 15g
Protein: 3g
Fiber: 3g
Dish Characteristics:
- This salad is a Middle Eastern-style dish that combines fresh vegetables with a unique dressing.
- It has a refreshing taste with a slight tang from the lemon juice and a hint of spice from the cumin powder.
- The combination of vegetables provides a good source of nutrients and fiber.
User Comments:
- "This salad was refreshing and flavorful. The combination of vegetables and herbs was unique and delicious."
- "I loved the dressing - it had a great flavor combination."
- "This salad was easy to make and was a great side dish for a summer barbecue."
Special Precautions and Tips:
- Use fresh herbs for the best flavor. If fresh herbs are not available, dried herbs can be used but may alter the flavor slightly.
- Adjust the seasoning according to your taste preference.
- This salad can be served as a side dish or as a light meal with some grilled chicken or fish.
