Ingredients and Weight:
- 400g cannellini beans (white beans)
- 2 tbsp olive oil
- 1/2 cup chopped onions
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 1 cup cooked rice or quinoa (as a side dish)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 1 hour (including soaking time for beans)
Difficulty Level:
Level 3 (requires soaking the beans overnight and attention to cooking time)
Preparation Method Steps:
- Soak the cannellini beans in water overnight or for at least 8 hours.
- Drain and rinse the beans.
- In a large pot, combine the beans with enough water to cover, bring to a boil, then reduce to a simmer.
- Add the olive oil, onions, garlic, cumin, and cinnamon. Season with salt and pepper.
- Simmer for about 45 minutes or until the beans are tender and the sauce is thick.
- Serve hot over cooked rice or quinoa.
Nutritional Information:
- Calories: Approximately 300 calories per serving (without rice or quinoa)
- Fat: 8g
- Carbohydrates: 45g
- Protein: 16g
Dish Characteristics:
- This dish has a rich and creamy texture, with a hint of spice from the cumin and cinnamon.
- The combination of beans and grains (rice or quinoa) provides a complete protein source.
- Suitable for those who enjoy Middle Eastern flavors with a touch of warmth from spices.
User Comments:
- "The flavors were amazing! The cinnamon and cumin created a unique and delicious combination."
- "I loved the texture of the beans. They were creamy and went well with the rice."
- "This dish was a great introduction to Middle Eastern flavors. I will definitely make it again."
Special Precautions and Tips:
- Soaking the beans overnight is crucial for cooking them properly. Make sure to use enough water and drain it well before cooking.
- Adjust the seasoning according to taste, adding more cumin or cinnamon if desired.
- For a smoother texture, you can puree some of the cooked beans with a blender or food processor before serving.
