Ingredients and Weight:
- 4 cups of old-fashioned oats
- 1 cup of sunflower seeds
- 1 cup of pumpkin seeds
- 1 cup of almonds, chopped
- 1/2 cup of honey
- 1/4 cup of canola oil or vegetable oil
- 1 teaspoon of salt
- 1/2 teaspoon of ground cinnamon (optional)
- 1 cup of dried cranberries or other dried fruits (optional)
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 300°F (150°C).
- In a large bowl, combine the oats, sunflower seeds, pumpkin seeds, chopped almonds, salt, and cinnamon (if using). Mix well.
- In a small bowl, mix the honey and oil together. Pour over the oat mixture and stir until well coated.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 30 minutes, stirring occasionally, until golden and fragrant.
- Remove from the oven and let cool completely.
- Add the dried cranberries or other dried fruits (if using) and mix well.
- Store in an airtight container.
Nutritional Information: (per serving)
Calories: approximately 370 calories per serving (based on a quarter of the recipe)
Fat: 18g
Carbohydrates: 48g
Protein: 8g
Fiber: 5g
(Note: This is an estimate based on standard nutrition information for the ingredients used.)
Dish Characteristics:
- Crispy and full of flavor, with a combination of seeds and oats providing a satisfying crunch.
- Versatile dish that can be served as a breakfast cereal, as a snack, or as a topping for yogurt or salads.
- Easy to customize based on personal preferences (e.g., adding different flavors or ingredients).
User Comments:
- "Love the combination of seeds and oats! This is a great dish for a healthy snack or breakfast." - John Doe
- "Mighty Granola is really tasty and easy to make. The dried cranberries add a nice touch." - Jane Smith
- "This is my go-to recipe for homemade granola. It's crunchy and full of flavor." - Michael Johnson
Special Precautions and Tips:
- Be sure to use a baking sheet with sides to prevent the granola from spreading out too much during baking.
- Stir the granola occasionally during baking to ensure even cooking and to prevent burning.
- Feel free to experiment with different types of nuts, seeds, and dried fruits to customize the flavor profile of your Mighty Granola.
