Mild Curry Powder Dish

Ingredients and Weight:

1. Chicken breast - 500 grams (about 1 pound)
2. Onion - 1 large, chopped
3. Garlic - 3 cloves, minced
4. Red bell peppers - 2, sliced
5. Mild curry powder - 2 tablespoons
6. Salt - 1 teaspoon
7. Vegetable oil - 3 tablespoons
8. Rice or mashed potatoes - to serve

Preparation Time:

Total time: 45 minutes (Preparation: 20 minutes, Cooking: 25 minutes)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the chicken breast into small pieces and season with salt.
2. In a large pan, heat the vegetable oil and add the chopped onions. Saute until softened.
3. Add the minced garlic and continue to cook for a minute.
4. Add the red bell peppers and cook for another 5 minutes.
5. Stir in the mild curry powder and mix well.
6. Add the chicken pieces and cook until fully cooked through.
7. Serve over rice or mashed potatoes.

Nutritional Information: (Based on provided ingredients and common nutritional values)

• Calories: Approximately 450 calories per serving (without rice or potatoes)
• Fat: 18 grams
• Carbohydrates: 15 grams
• Protein: 35 grams

Dish Characteristics:

• Mild curry flavor, suitable for American taste buds.
• A balance of vegetables and protein.
• Easy to prepare with ingredients easily available in supermarkets.

User Comments:

1. "Love the mild curry flavor, not too spicy!" - John Doe
2. "Great dish for a family meal, everyone enjoyed it!" - Jane Smith
3. "Perfect for a weeknight dinner, easy to make and tasty!" - Sarah Johnson

Special Precautions and Tips:

• Adjust the amount of curry powder based on your preference for spice level.
• Use fresh ingredients for best results.
• This dish pairs well with a glass of white wine or a cold beer.