Ingredients and Weight:
- Milk: 2 liters (about 8 cups)
- Bananas: 4-5 ripe bananas
- Ice cubes: 1 cup (optional)
- Honey or sugar: 2-3 tablespoons (optional, adjust based on taste preference)
- Pinch of salt (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 10 minutes (if using blender with heating function) or less (if blending directly without heating)
Difficulty Level:
Level 2 (Simple to moderate difficulty)
Preparation Method Steps:
- Peel the bananas and break them into pieces.
- In a blender, add the bananas, milk, and ice cubes (if using). Blend until smooth.
- Taste the mixture and add honey or sugar as needed to adjust the sweetness.
- Add a pinch of salt to enhance the flavor (optional).
- Blend for a few more seconds to combine all ingredients well.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Depending on the amount of added sugar or honey, each serving may contain around 200-300 calories.
- Carbohydrates: Banana and any added sugar or honey provide carbs.
- Fat: Milk contains fat, but it also provides other nutrients like protein and calcium.
- Fiber: Bananas contain fiber.
Dish Characteristics:
- This smoothie is creamy and rich in flavor, with a natural sweetness from the bananas.
- It's easy to make and can be customized with additional flavors or toppings like chia seeds, cocoa powder, or peanut butter.
- A great way to enjoy a refreshing and nutritious beverage at home or in a restaurant.
User Comments:
- "This smoothie is so delicious! The bananas give it a great natural flavor."
- "I added a bit of cocoa powder and it turned into a chocolate banana smoothie, loved it!"
- "A great way to start the day, very refreshing and filling."
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture.
- If you don't have a blender, you can use a food processor or immersion blender to make the smoothie.
- Adjust the amount of milk, bananas, and ice cubes based on your preference for thickness and sweetness.
