Mini Quiche Breakfast Bites

Ingredients and Weight:

• 8 oz. mini quiches mold or small muffin cups
• 2 large eggs per person (total 16 eggs)
• 1 cup chopped fresh spinach (per person, total 8 cups)
• 8 slices cooked ham (optional, per person)
• 4 oz. shredded cheese (per person, total 32 oz.)
• 1/2 cup heavy cream per person (total 4 cups)
• Salt and pepper to taste
• Butter or cooking spray for greasing the molds or muffin cups

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Prepare the quiches molds or muffin cups by greasing them with butter or cooking spray.
3. In a bowl, whisk eggs with heavy cream, salt, and pepper.
4. Divide the chopped spinach and ham slices evenly among the molds or cups.
5. Top with shredded cheese.
6. Pour the egg mixture over the ingredients in each mold or cup, filling them to the brim.
7. Place the molds or cups on a baking sheet and bake for 20-25 minutes, or until the quiches are golden and the centers are set.
8. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information: (Per serving)

• Calories: Approx. 300-350 calories each (depending on ingredients used)
• Protein: 18-20g
• Fat: 24-30g
• Carbohydrates: 10-15g (from cheese and eggs)

Dish Characteristics:

• Mini Quiche Breakfast Bites are portable, making them perfect for a quick breakfast on the go.
• The combination of eggs, cheese, and spinach provides a rich and satisfying flavor experience.
• The dish is easy to customize based on personal preferences, allowing for variations with different meats, vegetables, and cheeses.

User Comments:

1. "These Mini Quiche Breakfast Bites were a great way to start my day! The flavor was rich and delicious."
2. "I loved the combination of flavors in these mini quiches. The spinach added a nice touch of freshness."
3. "This dish was easy to make and was a big hit with my family. I will definitely make it again."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal taste preferences.
• For a more authentic American touch, use Cheddar cheese instead of shredded cheese.
• These mini quiches can be made ahead of time and stored in the refrigerator for a quick and easy breakfast option later in the week.