Mini Vegetarian Frittatas

Ingredients and Weight:

• 10 eggs
• 1 cup chopped fresh spinach
• 1 cup chopped fresh mushrooms
• 1/2 cup chopped red bell peppers
• 1/4 cup chopped green onions
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Non-stick cooking spray

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, beat the eggs with a whisk.
3. Add the chopped spinach, mushrooms, red bell peppers, and green onions to the beaten eggs. Season with garlic powder, salt, and pepper.
4. Spray a muffin pan with non-stick cooking spray.
5. Pour the egg mixture into the muffin pan, filling each cup about 3/4 full.
6. Bake for 25-30 minutes, or until the frittatas are golden brown and set.
7. Allow to cool for a few minutes before serving.

Nutritional Information:

• Calories: Each Mini Vegetarian Frittata provides about 150 calories.
• Fat: 8g
• Carbohydrates: 10g
• Protein: 12g

Dish Characteristics:

• Mini Vegetarian Frittatas are small, individual-sized dishes that are perfect for a light meal or snack.
• The combination of vegetables and eggs creates a delicious and nutritious dish that is full of flavor and texture.
• The dish is easy to customize, allowing you to add or subtract ingredients based on personal preference.

User Comments:

• "These Mini Vegetarian Frittatas are so cute and tasty! A great way to enjoy a vegetarian dish without sacrificing flavor."
• "The combination of vegetables and eggs is perfect, creating a dish that is both satisfying and healthy."
• "I love how easy it is to make these Mini Vegetarian Frittatas in a muffin pan. They are perfect for a quick and healthy snack."

Special Precautions and Tips:

• Make sure to use fresh vegetables for the best flavor and texture.
• Adjust the seasoning to taste, adding more salt, pepper, or garlic powder if desired.
• For a gluten-free option, use a gluten-free muffin pan and check that the cooking spray does not contain any gluten ingredients.