Ingredients and Weight:
- Fresh broccoli - 1 large head (about 500 grams)
- Red onion - 1 medium (about 150 grams)
- Feta cheese - 100 grams
- Mayonnaise - 80 grams
- White vinegar - 30 ml
- Honey - 1 tablespoon
- Salt and pepper - to taste
- Toasted sunflower or almond slices - for decoration (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (for boiling broccoli)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the broccoli by cutting into small florets and washing thoroughly.
- Boil the broccoli in salted water for 5-7 minutes or until bright green and tender-crisp.
- While the broccoli is boiling, slice the red onion thinly.
- In a large bowl, combine the boiled broccoli, red onion slices, and crumbled feta cheese.
- In a separate bowl, mix the mayonnaise, vinegar, honey, salt, and pepper.
- Pour the dressing over the broccoli mixture and toss gently to combine.
- Garnish with toasted sunflower or almond slices (if using).
- Serve immediately or chill for later.
Nutritional Information:
(Based on a recipe made with the above ingredients)
- Calories: Approx. 300 calories per serving (assuming 8 equal portions)
- Fat: 22g
- Carbohydrates: 20g
- Protein: 8g
(Note: Nutritional values may vary depending on the exact ingredients used.)
Dish Characteristics:
- Bright green color from fresh broccoli.
- Creamy texture from mayonnaise and cheese.
- Slightly sweet and sour taste from vinegar and honey.
- Crispy and crunchy texture from toasted sunflower or almond slices.
User Comments:
- "This salad is a great blend of flavors! The combination of sweet and sour with the crunchy texture is delightful."
- "I love the addition of feta cheese in this salad, it gives it a unique taste."
- "This is a great side dish for any meal, especially grilled meats."
Special Precautions and Tips:
- Be sure to wash the broccoli thoroughly to remove any impurities or pesticide residue.
- Adjust the amount of dressing according to your preference.
- For a vegetarian option, you can use vegetable mayonnaise instead of regular mayonnaise.
