Ingredients and Weight:
- Fresh corn on the cob - 8 ears (or 800g)
- Fresh mint leaves - 1/2 cup (packed)
- Red onion - 1 small, diced
- Feta cheese - 100g, crumbled
- Mayonnaise - 1/4 cup
- Salt and pepper - to taste
- Extra virgin olive oil - 2 tbsp
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes
- Total: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the corn by removing the husks and cleaning the ears.
- Bring a large pot of water to a boil and cook the corn for 8-10 minutes, or until tender.
- In the meantime, prepare the dressing by mixing the mayonnaise and olive oil. Set aside.
- Once the corn is cooked, let it cool for a few minutes, then cut the kernels off the cob.
- In a large bowl, combine the corn kernels, diced red onion, mint leaves, and feta cheese.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper, according to taste.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving - based on an average of ingredients)
Calories: 300kcal, Fat: 20g, Carbohydrates: 30g, Protein: 8g, Fiber: 4g
Dish Characteristics:
- Fresh and vibrant flavor combination of mint and corn.
- Creamy texture from the combination of mayonnaise and feta cheese.
- A perfect blend of sweet corn and tangy cheese.
User Comments:
- "This Mint Corn Salad is refreshing and delicious! The combination of flavors is unique and really tasty."
- "I love the addition of mint in this salad, it gives it a fresh and cooling effect."
- "This salad is perfect for summer, it's light and yet filling."
Special Precautions and Tips:
- Use fresh corn for best results. If fresh corn is not available, frozen corn can be used as a substitute.
- Adjust the seasoning according to your taste preference.
- For a vegetarian version, skip the feta cheese or replace it with vegan-friendly alternatives.
