Ingredients and Weight:
- 10 large eggs
- 8 oz. (227g) refried beans
- 8 oz. (227g) cooked bacon bits
- 8 oz. (227g) diced ham
- 8 oz. (227g) shredded cheddar cheese
- 16 large flour tortillas
- 1 cup (235ml) diced fresh tomato
- 1 cup (160g) diced fresh avocado
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large bowl, scramble the eggs with salt and pepper. Set aside.
- In a separate pan, heat the refried beans, bacon bits, and ham until warmed through.
- In a tortilla, layer the egg mixture, refried beans mixture, cheddar cheese, tomato, and avocado. Wrap the tortilla to form a burrito.
- Repeat the process for the remaining tortillas.
- Heat a non-stick pan and cook the burritos for about 2-3 minutes on each side or until golden brown and crispy.
Nutritional Information: (Per serving)
Calories: approximately 500-600 (depending on the amount of filling used)
Fat: 25-30g
Carbohydrates: 50-60g
Protein: 20-25g
Dish Characteristics:
- A quick and easy breakfast option that is perfect for a busy morning.
- The combination of eggs, beans, and meat provides a balanced meal with protein and carbs.
- The addition of fresh tomato and avocado adds a touch of freshness and flavor.
User Comments:
- "This is such a great breakfast option! It's filling and tastes great."
- "I love the combination of flavors in this burrito. It's perfect for a quick and healthy breakfast."
- "The fresh tomato and avocado really make this dish stand out."
Special Precautions and Tips:
- Make sure to use fresh ingredients to ensure the best flavor and texture.
- Adjust the amount of filling based on personal preference.
- For a healthier option, use whole-wheat tortillas instead of regular flour tortillas.
