Minute Steaks with Barbecue Butter Sauce

Ingredients and Weight:

• 8 pieces of beef tenderloin (about 1 inch thick), weight around 2 pounds
• 1/2 cup of butter
• 1/4 cup of barbecue sauce
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 2 tablespoons of chopped fresh rosemary (optional)

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a hot skillet, season the beef tenderloin pieces with salt and black pepper.
2. Add butter to the skillet and let it melt.
3. Once the butter is melted, place the beef in the skillet and cook for 3-4 minutes on each side, or until desired doneness is reached.
4. Remove the beef from the skillet and let it rest for 5 minutes.
5. Meanwhile, mix the barbecue sauce with the remaining butter in the skillet to create a barbecue butter sauce.
6. Slice the beef and serve with the barbecue butter sauce and fresh rosemary, if using.

Nutritional Information:

• Calories: Depending on the amount of beef and preparation, the dish can range from 400-500 calories per serving.
• Protein: About 30 grams of protein per serving.
• Fat: Depends on the amount of butter used.
• Carbohydrates: From the barbecue sauce.

Dish Characteristics:

• The dish is a combination of grilled beef tenderloin with a rich barbecue butter sauce, resulting in a sweet and savory flavor.
• The beef is cooked to perfection, giving it a juicy and tender texture.
• The dish is easy to prepare and yet has a high-end flavor that will please any meat lover.

User Comments:

• "The combination of barbecue sauce and butter was a great idea! The dish was delicious."
• "The beef was so juicy and tender, cooked to perfection."
• "The dish had a great balance of flavors, loved the sweet and savory combination."

Special Precautions and Tips:

• Use a hot skillet to ensure the beef cooks evenly and quickly.
• Be careful not to overcook the beef, as it can become tough.
• Adjust the seasoning according to personal preference.
• For a more authentic barbecue flavor, use quality barbecue sauce with a strong flavor profile.