Ingredients and Weight:
- Mirlitons: 500 grams (about 1 pound)
- Ground chicken or turkey: 200 grams (about 3/4 pound)
- Rice stuffing: 1 cup cooked
- Onion: 1 large, chopped
- Celery: 2 stalks, chopped
- Garlic: 3 cloves, minced
- Chicken broth or vegetable broth: 1 cup
- Salt and pepper: to taste
- Fresh herbs (optional): such as basil, oregano, or thyme
- Butter or olive oil: for cooking
Preparation Time:
- Preparation Time: 1 hour 30 minutes (including prep and cooking time)
- Cooking Time: 45 minutes to 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Prepare the Mirlitons by washing and removing any excess moisture. Make a small incision on each Mirliton to stuff the filling.
- In a bowl, mix the ground chicken or turkey with the cooked rice, chopped onion, celery, garlic, salt, and pepper. Add fresh herbs if desired.
- Stuff the Mirlitons with the mixture, ensuring they are not overfilled.
- Place the Mirlitons in a baking dish and pour chicken broth or vegetable broth over them.
- Cover the dish with foil and bake for about 45 minutes, or until the Mirlitons are cooked through and the filling is hot.
- Remove from the oven and let stand for a few minutes before serving.
Nutritional Information: (per serving)
- Calories: Depending on the ingredients used, the calories will vary. For this recipe, it is estimated to be around 400-500 calories per serving.
- Protein: Depending on the meat used, there will be a good amount of protein in each serving.
- Fat and Carbohydrates: The fat and carbohydrate content will also depend on the ingredients.
- Fiber: The vegetables and whole grains used provide a good source of fiber.
Dish Characteristics:
- This dish is a unique combination of a traditional American-style stuffing with a unique vegetable (Mirliton).
- The dish is hearty and full of flavor, with a blend of meats and vegetables.
- It is a great dish for colder weather or for a special occasion.
User Comments:
- "The Mirlitons were a unique addition to our meal. The dish had a great flavor and was hearty enough for a main course."
- "I loved the combination of meats and vegetables in this dish. It was a great way to try something new."
- "The dish was a bit time-consuming to prepare, but it was worth it in the end. The Mirlitons were delicious."
Special Precautions and Tips:
- Be sure to wash the Mirlitons thoroughly before cooking to remove any dirt or impurities.
- Use fresh ingredients for best results. If using frozen meat or vegetables, be sure to follow the cooking instructions on the package.
- Adjust the seasoning according to your taste. Add more salt, pepper, or herbs if desired.
