Ingredients and Weight:
- Black Cod: 8 pieces (each piece about 150-200g)
- Miso Paste: 3 tablespoons
- Soy Sauce: 2 tablespoons
- Mirin (sweet cooking wine): 1 tablespoon
- Sake (Japanese rice wine): 1 tablespoon
- Ginger: 2 thin slices
- Scallions (green onions): 2, chopped
- Sugar: 1 teaspoon
- Salt: a pinch
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the miso paste, soy sauce, mirin, sake, sugar, and a pinch of salt. Set aside.
- Line a baking dish with foil and place the black cod pieces in the dish.
- Top each piece of black cod with a slice of ginger and some chopped scallions.
- Spoon the miso glaze over the fish, making sure to cover all sides evenly.
- Bake for about 30 minutes, or until the fish is cooked through and the glaze is slightly caramelized.
- Serve immediately with a side of steamed rice or your choice of side dish.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 250 calories per serving (assuming 8 servings)
- Fat: 8g
- Carbohydrates: 10g
- Protein: 35g
Dish Characteristics:
- The miso glaze gives the black cod a rich and savory flavor with a slight sweetness.
- The combination of miso, sake, and mirin creates a unique and authentic Japanese flavor profile.
- The dish is both visually appealing and mouthwatering due to the caramelized miso glaze.
User Comments:
- "The miso glaze was amazing! The flavors were well-balanced and the fish was cooked to perfection."
- "I love the combination of Japanese flavors in this dish. It's unique and definitely a crowd-pleaser."
- "The black cod was tender and flaky, paired perfectly with the miso glaze."
Special Precautions and Tips:
- Make sure to use fresh black cod for best results. If fresh black cod is not available, frozen can be used, but quality may vary.
- Adjust the amount of miso paste according to your preference for a richer or more mild flavor.
- The baking time may vary depending on the thickness of the fish. Check periodically to ensure it is not overcooked.
