Ingredients and Weight:
- Chilean Sea Bass: 1kg (about 2 pounds)
- Miso Paste: 3 tbsp
- Soy Sauce: 2 tbsp
- Ginger: 1 small piece (about 1 inch), sliced
- Garlic: 4-5 cloves, crushed
- Scallions (Green Onions): 4-5, chopped
- Rice Wine or Dry Sherry: 2 tbsp
- Vegetable Oil: 2 tbsp (for frying)
- Salt: a pinch (optional)
Preparation Time:
- Preparation Time: 30 minutes (plus marinating time)
- Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a shallow dish or bowl, mix the miso paste with a few tablespoons of water to create a paste-like consistency. Add the soy sauce and set aside.
- Season the Chilean Sea Bass fillets with a light sprinkle of salt (if using) and place in a shallow baking dish or frying pan.
- Spread the miso-soy mixture evenly over the fish fillets. Add the ginger, garlic, and scallions.
- Drizzle the rice wine or dry sherry over the fish.
- Cover and let marinate in the refrigerator for at least 30 minutes (or up to several hours).
- Heat the vegetable oil in a frying pan or use a steamer to steam the fish for about 20-25 minutes or until the fish is cooked through.
- Serve hot with your choice of side dish or rice.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Depending on the exact ingredients used, the calorie count will vary. A rough estimate would be around 250-300 calories per serving.
- Fat: Moderate (mostly unsaturated)
- Carbohydrates: Low to moderate, depending on the rice or side dish served with it.
- Protein: High, due to the fish content.
Dish Characteristics:
- The dish combines the flavors of miso and soy, creating a rich and savory taste that Americans often enjoy.
- The use of Chilean Sea Bass provides a tender and flaky texture that pairs well with the sauce.
- It's a good source of protein and provides a balance of flavors and textures.
User Comments:
- "The flavors were spot on! The miso and soy sauce created a delicious sauce that paired perfectly with the Chilean Sea Bass."
- "I loved the texture of the fish - it was so tender and flaky."
- "This dish was a great combination of flavors and I will definitely make it again."
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy the Chilean Sea Bass fresh from a reliable fishmonger.
- Adjust the amount of miso paste and soy sauce according to your taste preference. Start with the given amounts and add more if desired.
- Marinating the fish for a longer period of time will enhance the flavor. However, even a short marinating time will still yield good results.
