Ingredients and Weight:
- Salmon fillet - 1 kg (about 2 pounds)
- Miso paste - 3-4 tablespoons
- Soy sauce - 2 tablespoons
- Sake (Japanese rice wine) or white wine - 3 tablespoons
- Ginger - 1 small piece (about 1 inch)
- Garlic - 3 cloves
- Sugar - 1 teaspoon
- Spring onions (green part only) - 4-5 sprigs
- Sesame oil - 1 teaspoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Line a baking dish with baking paper.
- In a small bowl, mix miso paste, soy sauce, sake, sugar, and a little water to create a thin sauce.
- Place the salmon fillet in the baking dish.
- Spread the miso sauce evenly over the salmon.
- Thinly slice the ginger and garlic and arrange on top of the salmon.
- Add spring onions and drizzle with sesame oil (if using).
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes or until the top is slightly crispy and the salmon is cooked through.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: Approximately 300-350 calories per serving (assuming 8 similar portions)
- Fat: 15-20g
- Carbohydrates: 10-15g
- Protein: 30-40g
Dish Characteristics:
- The salmon is cooked to perfection, tender and juicy on the inside while slightly crispy on the outside.
- The miso sauce gives it a unique Japanese flavor that Americans often enjoy.
- The dish is rich in protein and omega-3 fatty acids from the salmon.
User Comments:
- "The miso sauce was a great complement to the salmon. The dish had a unique flavor that I really enjoyed."
- "I was skeptical about the use of miso on salmon, but it was a pleasant surprise. The dish was delicious."
- "The salmon was cooked to perfection, and the presentation was beautiful."
Special Precautions and Tips:
- Use fresh salmon fillets for best results.
- Adjust the amount of miso paste according to your taste preference.
- If you don't have sake, you can substitute white wine or use water with a little bit of lemon juice for a similar flavor.
