Ingredients and Weight: - 2 cups (240g) frozen strawberries - 1 cup (120g) frozen raspberries - 1 cup (120g) frozen blueberries - 1 cup (120g) frozen pineapple - 1 banana, peeled and frozen - 1 cup (240ml) almond milk - 1/2 cup (60g) goji berries - 1 tablespoon (15ml) honey (optional)
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps: 1. Combine all the ingredients in a blender and blend until smooth. 2. Taste and adjust the sweetness by adding honey if desired.
Nutritional Information (per serving): - Calories: 250 - Fat: 5g - Protein: 6g - Carbohydrates: 45g - Fiber: 10g
Dish Characteristics: - Refreshing and energizing - Sweet and tangy with a hint of nuttiness - Vibrant and colorful presentation
User Comments: - "This smoothie is incredibly refreshing and perfect for a hot summer day." - "The combination of fruits and goji berries gives it a unique and delicious flavor." - "It's a great way to get your daily dose of fruits and antioxidants." - "I love that it's easy and quick to make, especially in the morning." - "It's a crowd-pleaser that everyone can enjoy."
Special Precautions and Tips: - If you don't have frozen fruits, you can use fresh fruits and add a few ice cubes to the blender. - For a richer flavor, use whole milk instead of almond milk. - You can also add other ingredients to your smoothie, such as chia seeds, flaxseeds, or protein powder. - Always blend on high speed for a smooth and creamy texture.