Ingredients and Weight:
- Extra firm tofu: 1 pound
- Vegetable broth: 2 cups
- Soy sauce: 1/4 cup
- Olive oil: 1/4 cup
- Onion, chopped: 1 cup
- Garlic, minced: 2 cloves
- Celery, chopped: 1/2 cup
- Carrot, chopped: 1/2 cup
- Cornstarch: 2 tablespoons
- Water: 2 tablespoons
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large saucepan, crumble the tofu into small pieces. Add the vegetable broth, soy sauce, and olive oil. Bring to a boil.
- Reduce heat to medium and simmer for 15 minutes, or until the tofu is tender and the liquid has reduced by half.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, garlic, celery, and carrot. Cook for 5-7 minutes, or until softened.
- In a small bowl, stir together the cornstarch and water. Add to the skillet and cook for 1 minute, stirring constantly.
- Pour the tofu mixture into the skillet and stir to combine. Cook for 5 minutes, or until heated through.
Nutritional Information:
- Calories: 250 per serving
- Protein: 20 grams
- Fat: 10 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
Dish Characteristics:
- Savory and satisfying
- Made with plant-based ingredients
- Perfect for a main course or side dish
- Can be tailored to suit various dietary restrictions
User Comments:
- "This mock chicken is so delicious and flavorful! It's hard to believe it's not made with real meat."
- "I love the texture of the tofu in this dish. It's so tender and juicy."
- "This dish is a great way to get more plant-based protein into my diet."
Special Precautions and Tips:
- To make sure the tofu is extra firm, press it to remove excess water before crumbling.
- If you don't have vegetable broth, you can use water and add an additional 1/4 cup of soy sauce.
- This dish can be served over rice, noodles, or vegetables.
