Mohawk Indian Corn Soup

Ingredients and Weight:

• 3 cups Mohawk Indian corn (white or yellow)
• 8 cups water
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 1/2 cup chopped green bell pepper
• 1 (15 ounce) can chopped tomatoes
• 1 (14 ounce) can chicken broth
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh cilantro, for garnish (optional)

Preparation Time:

20 minutes

Cooking Time:

45 minutes

Difficulty Level:

Easy (1)

Preparation Method Steps:

1. In a large stockpot, combine the corn, water, onion, celery, carrots, green bell pepper, tomatoes, chicken broth, salt, and pepper.
2. Bring the mixture to a boil over medium-high heat.
3. Reduce heat to low, cover, and simmer for 30-35 minutes, or until the corn is tender.
4. Remove the pot from the heat and ladle the soup into bowls.
5. Garnish with fresh cilantro, if desired.

Nutritional Information:

• Calories: 160 per serving
• Fat: 2g
• Carbohydrates: 30g
• Protein: 5g
• Fiber: 5g

Dish Characteristics:

• Creamy and flavorful
• Made with whole grains, vegetables, and lean protein
• Can be served as an appetizer or a light main course

User Comments:

• "This soup is delicious and hearty. It's perfect for a cold winter day."
• "I love the combination of the corn, tomatoes, and spices."
• "This soup is a great way to use up leftover corn."

Special Precautions and Tips:

• Be sure to rinse the corn thoroughly before using it.
• If you can't find Mohawk Indian corn, you can substitute white or yellow corn.
• You can add other vegetables to this soup, such as potatoes, squash, or beans.
• If you want a thicker soup, you can add a cornstarch slurry (equal parts cornstarch and water) just before serving.