Ingredients and Weight:
1 pound ground turkey meat
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 egg
1/4 cup panko breadcrumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil (for cooking)
lettuce, tomato, and other desired burger toppings
Preparation Time: 20 minutes
Cooking Time: 15-20 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a bowl, combine the ground turkey, soy sauce, garlic powder, onion powder, egg, breadcrumbs, salt, and pepper. Mix well.
- Form the mixture into 8 equal-sized burgers.
- Heat the olive oil in a frying pan over medium-high heat.
- Place the burgers in the pan and cook for about 5 minutes on each side, or until cooked through and golden brown.
- Top with lettuce, tomato, and any other desired toppings.
Nutritional Information:
Per serving (1 burger):
Calories: 250
Protein: 25g
Fat: 12g
Carbohydrates: 8g
(Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- Moist and flavorful turkey burgers that are perfect for an American-style meal.
- Easy to customize with various toppings and condiments.
- A healthy and delicious option for meat lovers.
User Comments:
- "These burgers were so juicy and tasty! I loved the combination of flavors."
- "I made these burgers for a party and they were a hit! Everyone loved them."
- "These burgers are a great alternative to traditional beef burgers. The turkey is leaner and still tastes great."
Special Precautions and Tips:
- Be sure to cook the burgers until they are fully cooked through to avoid any food safety concerns.
- Adjust the seasoning to taste, adding more soy sauce or spices if desired.
- These burgers are easy to customize; add any toppings or condiments that you like.
