Ingredients and Weight:
- 8 cups of water
- 4 cups of high-quality green tea leaves (such as matcha or jade green tea)
- 2 cups of fresh lemon juice (from about 8-10 large lemons)
- 1 cup of honey
- 2 tablespoons of vanilla extract
- Fresh mint leaves for decoration (optional)
Preparation Time:
- Preparation Time: 30 minutes (including steeping time)
- Cooking Time: 10 minutes
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Bring the water to a boil and let it cool for a few minutes.
- In a large pot, steep the green tea leaves in the hot water for 5 minutes. Remove and discard the tea leaves.
- Add lemon juice, honey, and vanilla extract to the tea and mix well.
- Pour the mixture into serving glasses or cups.
- Garnish with fresh mint leaves (if desired).
- Serve immediately.
Nutritional Information:
- Calories: Each serving contains about 150 calories (depending on the amount of honey used).
- Carbohydrates: 30g (including sugar from honey and natural sugar in tea).
- Fat: Very low fat content due to the absence of dairy products or oil.
- Fiber: Provides a small amount of fiber due to the tea leaves and lemon juice.
- Antioxidants: Green tea is rich in antioxidants, beneficial for health.
Dish Characteristics:
- Refreshing and light taste, perfect for a hot summer day or as a meal refresher.
- Blend of traditional tea with a modern citrusy flavor from lemon and a hint of vanilla for a unique experience.
- High in antioxidants due to the green tea base.
User Comments:
- "This is a refreshing blend of flavors! The green tea and lemon are perfect together."
- "Love the addition of vanilla, it gives a nice balance to the citrusy taste."
- "A great non-alcoholic drink for gatherings or as a meal companion."
Special Precautions and Tips:
- Use high-quality green tea for best results. Avoid using herbal teas or lower-grade green teas that may affect the flavor profile.
- Adjust the amount of honey based on personal preference for sweetness.
- For best flavor, serve immediately after preparation while the tea is still chilled. Store leftovers in the refrigerator for up to 2 days.
