Ingredients and Weight:
- 2 cups all-purpose flour
- 1 cup oat bran
- 1/2 cup sugar
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 egg (large)
- 1 cup low-fat milk
- 1/4 cup vegetable oil
- 1/4 cup blackstrap molasses
- 1/2 cup mixed dried fruits (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine flour, oat bran, sugar, baking soda, baking powder, and salt. Mix well.
- In a separate bowl, whisk together the egg, milk, oil, and molasses.
- Add the wet ingredients to the dry ingredients and mix until just combined. If using dried fruits, fold them into the mixture.
- Spoon the mixture into muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool for a few minutes before removing from the muffin cups and serving.
Nutritional Information:
- Calories: Approx. 250 per muffin (based on using dried fruits)
- Fat: 8g
- Carbohydrates: 45g
- Protein: 5g
- Fiber: 3g (due to the use of oat bran and dried fruits)
Dish Characteristics:
- The muffins have a rich, molasses flavor with a slight tang from the oat bran.
- The texture is moist and dense, providing a satisfying bite.
- The use of dried fruits adds a chewy, sweet element to the muffins.
User Comments:
- "These muffins are delicious! The combination of molasses and oat bran is unique and tasty."
- "I love the texture of these muffins. They are moist and dense, just like I like them."
- "These muffins are perfect for a morning snack or as a side with coffee."
Special Precautions and Tips:
- Make sure to use low-fat milk and vegetable oil to reduce the fat content.
- Adjust the amount of dried fruits according to preference. You can also use fresh fruits if desired.
- For best results, use blackstrap molasses for its rich flavor and nutritional benefits.
