Mongolian Beef and Broccoli

Ingredients and Weight:

• Flank steak: 1 pound
• Broccoli florets: 1 pound
• Onion, sliced: 1 medium
• Bell pepper, sliced: 1/2
• Soy sauce: 1/2 cup
• Brown sugar: 1/4 cup
• Rice vinegar: 1/4 cup
• Sesame oil: 2 tablespoons
• Ginger-garlic paste: 1 tablespoon
• Cornstarch: 2 tablespoons
• Water: 1/4 cup
• Salt and black pepper: to taste

Preparation Time:

• 30 minutes

Cooking Time:

• 20 minutes

Difficulty Level:

• 3

Preparation Method Steps:

1. Slice the flank steak into thin strips and season with salt and black pepper.
2. Cut the broccoli florets into bite-sized pieces.
3. In a large bowl, combine the soy sauce, brown sugar, rice vinegar, sesame oil, ginger-garlic paste, and cornstarch. Mix well.
4. Add the sliced flank steak to the marinade and toss to coat. Let it marinate for at least 15 minutes.
5. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil.
6. Sear the marinated flank steak in batches, cooking until browned on all sides. Remove from the skillet and set aside.
7. Add the broccoli florets, onion, and bell pepper to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
8. Add the steak back to the skillet along with the marinade. Bring to a boil.
9. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened.
10. Serve over steamed rice or noodles.

Nutritional Information:

• Calories: 350 per serving
• Protein: 25 grams
• Carbohydrates: 30 grams
• Fat: 15 grams

Dish Characteristics:

• Savory and slightly sweet
• Tender and flavorful meat
• Crispy and vibrant vegetables
• Perfect balance of Asian flavors

User Comments:

• "This dish is absolutely delicious! The beef is cooked to perfection and the sauce is incredibly flavorful."
• "I love the combination of the broccoli and beef. It's a great dish for a weeknight meal."
• "This Mongolian Beef and Broccoli is easily one of the best I've ever had. It's definitely a keeper recipe."
• "The dish was easy to follow and incredibly tasty. My guests raved about it."
• "I highly recommend this recipe to anyone who loves Mongolian beef or Asian cuisine."

Special Precautions and Tips:

• Marinate the steak for at least 15 minutes, but no longer than overnight, to prevent the meat from becoming tough.
• Use a sharp knife to slice the steak thinly for maximum tenderness.
• Don't overcook the vegetables. They should be tender-crisp.
• Adjust the amount of soy sauce and brown sugar to taste.