Ingredients and Weight:
- Chicken breast fillet - 800 grams (approximately 2 pounds)
- Fresh garlic - 6 cloves, minced
- Ginger root - 50 grams (2 inches), sliced thinly
- Soy sauce - 3 tablespoons
- Oyster sauce - 2 tablespoons
- Brown sugar - 2 tablespoons
- Red pepper flakes - 1 teaspoon (optional)
- Spring onions - a few sprigs, chopped
- Vegetable oil - for cooking
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cut chicken into bite-sized pieces and season with salt and pepper.
- In a bowl, mix together soy sauce, oyster sauce, brown sugar, and red pepper flakes (if using) to make the sauce.
- Heat oil in a wok or large frying pan over high heat.
- Add chicken pieces and cook for about 10 minutes, stirring often, until the chicken is almost cooked through.
- Reduce heat to medium and add garlic, ginger, and spring onions. Stir fry for another minute or two.
- Pour the sauce over the chicken and stir fry until the chicken is fully cooked and the sauce has thickened.
- Serve immediately with rice or as a main dish with side dishes of your choice.
Nutritional Information:
- Calories: Depending on the exact ingredients used, the calorie count may vary but is generally around 400-500 calories per serving.
- Protein: High due to chicken content.
- Fat: Moderate, mostly from the oil used for cooking.
- Carbohydrates: From the rice or other side dishes served with the dish.
Dish Characteristics:
- This dish has a sweet and spicy flavor that is typical of Chinese cuisine.
- The chicken is tender and the sauce is rich and flavorful.
- It pairs well with plain white rice or other side dishes like vegetables or noodles.
User Comments:
- "This dish was delicious! The flavor was spot on and my family loved it."
- "I added more red pepper flakes for a spicier kick, turned out great!"
- "Easy to follow recipe, made a great dish for a family dinner."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the heat level by adding or reducing the red pepper flakes according to your preference.
- Stir frying is key to cooking this dish properly; make sure to stir often to prevent burning.
- Serve immediately after cooking to ensure the best flavor and texture of the chicken and sauce.
