Ingredients and Weight:
- 1 banana, peeled and frozen (about 150g)
- 1 cup (240ml) plain yogurt (full-fat or non-dairy options available)
- 1/2 cup (120ml) fresh or frozen blueberries
- 1/4 cup (60ml) freshly squeezed orange juice
- 1/2 cup (about 120g) ice cubes
- 1 tablespoon honey or agave necter (optional)
- Pinch of cinnamon powder
Preparation Time:
- Preparation Time: 15 minutes (including prep and blending time)
- Cooking Time: None (it's a smoothie, so no cooking required)
Difficulty Level:
Level 2 (Simple to intermediate, just basic blending and cutting skills required)
Preparation Method Steps:
- In a blender, add the frozen banana, yogurt, blueberries, orange juice, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy.
- Add honey or agave nectar (if using) and cinnamon powder and blend for another 30 seconds to combine flavors.
- Pour into glasses or cups and serve immediately.
Nutritional Information:
(Based on a standard nutrition calculator)
- Calories: Approximately 250 calories per serving (depending on the added sweetener)
- Fat: 5g
- Carbohydrates: 40g
- Protein: 10g
- Fiber: 3g (Based on the ingredients listed, may vary depending on actual measurements and brands used)
Dish Characteristics:
- Great for a quick breakfast or as a post-workout energy boost.
- Easy to customize with different fruits and flavors.
- Can be made in advance and stored in the refrigerator for later consumption.
- Suitable for a vegetarian or dairy-free diet, depending on the yogurt and honey/agave nectar used.
User Comments:
- "This smoothie is so refreshing and tastes like a blend of summer flavors!"
- "I love how easy it is to make, and it gives me enough energy for the whole morning."
- "I added some chia seeds for extra nutrition and it was still delicious!"
- "A great way to start the day, especially after a workout."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and nutrition.
- If you prefer a thinner smoothie, add more ice cubes or liquid. For a thicker one, reduce the liquid volume.
- Feel free to add other fruits like strawberries, mango, or pineapple for variety.
- Adjust the amount of honey or agave nector based on your preference for sweetness.
