Moroccan Beef and Lentil Stew

Ingredients and Weight:

• Beef (cut into cubes): 500 grams
• Red lentils: 200 grams
• Onion: 1 large (about 200 grams)
• Garlic: 4-5 cloves
• Tomato paste: 100 grams
• Cumin: 1 teaspoon
• Coriander: 1 teaspoon
• Cinnamon: 1/2 teaspoon
• Salt: 1 teaspoon
• Freshly ground pepper: to taste
• Water: 500 milliliters
• Extra virgin olive oil: 3 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 1 hour 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, heat the olive oil and add the cubed beef. Brown the beef on all sides.
2. Add the onions and garlic and cook until the onions are soft.
3. Add the cumin, coriander, and cinnamon. Stir to combine.
4. Add the tomato paste and mix well.
5. Add the lentils and pour in the water. Season with salt and pepper.
6. Bring to a boil, then reduce the heat and let it simmer for about an hour or until the beef is tender and the lentils are cooked through.
7. Serve hot with your choice of side dish or bread.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: 450 kcal
• Protein: 35 grams
• Carbohydrates: 25 grams
• Fat: 20 grams (including 3 grams saturated fat)
• Fiber: 8 grams

Dish Characteristics:

• Rich and hearty, perfect for colder weather.
• The combination of beef and lentils provides a balance of protein and fiber.
• The use of Moroccan spices gives it a unique flavor profile that is both savory and slightly sweet.

User Comments:

• "This dish was amazing! The flavors were so unique and the beef was so tender."
• "I loved the combination of beef and lentils. It was a great dish for a cold winter night."
• "The spices were perfectly balanced, not too strong or overpowering."

Special Precautions and Tips:

• Use a pot that is large enough to hold all the ingredients comfortably to ensure even cooking.
• Beef can vary in quality and thickness, so adjust the cooking time accordingly to ensure the beef is tender.
• If you want to add more vegetables, consider adding carrots or bell peppers for additional flavor and nutrition.