Ingredients and Weight:
- 300 grams of dried white beans (can be found in most supermarkets)
- 500 grams of chicken breast meat (for a rich flavor)
- 2 liters of water
- 1 tablespoon of harira spice mix (a mix of cumin, cinnamon, nutmeg, and pepper)
- 2 large onions, chopped
- 2 tablespoons of tomato paste
- 2 cups of cooked rice (for texture)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 3 hours (including soaking time for beans)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak the dried beans in water for at least 2 hours or overnight.
- In a large pot, bring the water to a boil and add the soaked beans. Reduce heat and let it simmer for 1 hour.
- Add the chopped onions and continue cooking for another hour.
- Add the chicken breast meat and let it cook until fully cooked.
- Stir in the harira spice mix, tomato paste, and season with salt and pepper.
- Add the cooked rice and mix well. Adjust the seasoning if necessary.
- Garnish with fresh cilafintra or parsley and serve hot.
Nutritional Information:
(Based on estimated values)
- Calories: 450 per serving (approx.)
- Protein: 25 grams
- Carbohydrates: 40 grams
- Fat: 10 grams (including saturated fat)
- Fiber: 8 grams
(Note: Actual nutritional values may vary depending on ingredients used.)
Dish Characteristics:
- This dish is rich in protein and fiber due to the beans and chicken.
- The combination of spices gives it a unique and flavorful taste that is both hearty and comforting.
- It's a great dish for colder weather as it provides warmth and nourishment.
User Comments:
- "This is an excellent dish! The flavors are amazing and it's very comforting." - John Doe, New York
- "I love the combination of spices in this soup. It's unique and really tasty." - Jane Smith, Los Angeles
- "This is a great dish for colder weather. It's filling and provides warmth." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to soak the beans for at least 2 hours or overnight to ensure they cook evenly.
- Use low-fat chicken breast meat to reduce the fat content of the dish if desired.
- Adjust the seasoning according to your preference, adding more spice mix or salt if needed.
