Ingredients and Weight:
- Lentils, brown, 2 cups (1 lb.)
- Vegetable or chicken broth, 8 cups
- Carrots, chopped, 2 cups (1 lb.)
- Celery, chopped, 2 cups (1 lb.)
- Onion, chopped, 1 cup (1/2 lb.)
- Garlic, minced, 4 cloves (1 oz.)
- Ground cumin, 1 tbsp.
- Ground coriander, 1 tbsp.
- Paprika, 1 tbsp.
- Cayenne pepper, 1/2 tsp.
- Salt and black pepper, to taste
- Fresh cilantro, chopped, for garnish (optional)
Preparation Time:
15 minutes
Cooking Time:
45-60 minutes
Difficulty Level:
1 - Simple
Preparation Method Steps:
- Rinse the lentils and pick out any debris.
- In a large pot, sauté the onion, carrot, celery, and garlic in olive oil until softened.
- Add the lentils, broth, and spices. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the lentils are tender.
- Puree a portion of the soup in a blender until smooth. Return it to the pot and stir well.
- Taste and adjust seasonings as desired.
Nutritional Information:
- Calories: 250 calories per serving
- Protein: 15 grams
- Fiber: 10 grams
- Carbohydrates: 40 grams
- Fat: 5 grams
Dish Characteristics:
- Rich and flavorful
- Hearty and warming
- Aromatic with Moroccan spices
User Comments:
- "This soup is incredibly delicious and comforting. The perfect meal for a cold night!"
- "I love the use of veggies and spices in this dish. It's a healthy and satisfying meal."
- "This soup is a great way to make a healthy meal that's also flavorful and filling."
Special Precautions and Tips:
- If you don't have a blender, you can mash the portion of the soup instead.
- To make the soup vegetarian, substitute vegetable broth for chicken broth.
- For a spicier soup, add more cayenne pepper to taste.
