Ingredients and Weight:
- 1 pound black beans, rinsed and picked over
- 4 cups water
- 1 large onion, chopped
- 2 bell peppers, chopped (1 red, 1 green)
- 1 jalapeño pepper, seeded and finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 bay leaves
- 1 ham hock (optional)
- 1 pound long grain rice
Preparation Time:
20 minutes
Cooking Time:
1 hour 30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large Dutch oven or pot, combine the black beans, water, onion, bell peppers, jalapeño, garlic, olive oil, oregano, cumin, and bay leaves.
- Bring to a boil, then reduce heat to low and simmer for 1 hour, or until the beans are tender.
- If using, add the ham hock and continue to simmer for an additional 30 minutes.
- Remove the ham hock and discard.
- Season with salt and pepper to taste.
- In a separate pot, cook the rice according to package instructions.
- Serve the black beans and rice together.
Nutritional Information:
(per serving)
- Calories: 350
- Fat: 10g
- Protein: 25g
- Carbohydrates: 55g
- Fiber: 5g
Dish Characteristics:
- Hearty and satisfying
- Rich and flavorful
- Pairs well with grilled meats or fish
User Comments:
- "This dish is absolutely delicious! The flavors are so rich and well-balanced."
- "I love the addition of the ham hock. It gives the beans so much extra depth of flavor."
- "I'm not usually a big fan of beans, but this recipe has changed my mind."
- "I made this for my family and they raved about it. Definitely a keeper!"
- "Easy to follow recipe that yields amazing results."
Special Precautions and Tips:
- If you don't have a ham hock, you can use salt pork or bacon instead.
- You can also add other vegetables to the dish, such as carrots or celery.
- Be sure to rinse the black beans thoroughly before cooking to remove any dirt or debris.
- If the beans are not tender after 1 hour of simmering, continue to cook them in 15-minute increments until they are done.
