Mostaccioli Salad

Ingredients and Weight:

1. Spaghetti or Mostaccioli - 400 grams (cooked)
2. Fresh Tomatoes - 200 grams (chopped)
3. Red Onion - 1 small (chopped)
4. Fresh Basil - 20 grams (chopped)
5. Extra Virgin Olive Oil - 3 tablespoons
6. Balsamic Vinegar - 2 tablespoons
7. Salt and Pepper - to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: 10 minutes (for spaghetti)
• Total: 25 minutes

Difficulty Level:

Level 2 (Simple to moderate, basic cooking skills required)

Preparation Method Steps:

1. Prepare the spaghetti according to package instructions and cook until al dente. Drain and let cool.
2. In a large bowl, combine the cooked spaghetti with the chopped tomatoes, red onion, and fresh basil.
3. In a small bowl, mix the olive oil and balsamic vinegar and pour over the spaghetti mixture.
4. Season with salt and pepper and toss gently to combine all ingredients.
5. Serve immediately or chill in the refrigerator for later.

Nutritional Information:

• Calories: Approx. 400-500 calories per serving (depending on added ingredients)
• Carbohydrates: 60-70 grams
• Fat: 15 grams (mostly from olive oil)
• Protein: 8-10 grams

Dish Characteristics:

• This dish is a classic American salad with a simple yet flavorful dressing.
• The combination of tomatoes, basil, and balsamic vinegar gives it a slightly Italian flavor profile.
• It's a great summer dish that can be served as a side or as a main course for a lighter meal.

User Comments:

1. "This salad is so refreshing and easy to make! It's a great summer dish."
2. "I love the combination of flavors in this salad, especially the balsamic vinegar and olive oil."
3. "This is a great dish to serve at a barbecue or potluck, everyone loves it!"

Special Precautions and Tips:

• Be sure to use high-quality ingredients like fresh tomatoes and basil for the best flavor.
• Adjust the amount of olive oil and balsamic vinegar based on your preference for tanginess.
• If you want to add more protein, you can add cooked chicken or shrimp to the salad.