Muffin Pan Frittatas

Ingredients and Weight:

• 8 eggs
• 1/2 pound (227g) of lean ham, diced
• 1/2 pound (227g) of fresh spinach, chopped
• 1/4 pound (113g) of fresh mushrooms, sliced
• 1/4 cup (57g) of chopped green onions
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1 teaspoon of pepper
• 2 tablespoons of olive oil or vegetable oil for frying

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, garlic powder, salt, and pepper.
3. Add the diced ham, chopped spinach, sliced mushrooms, and chopped green onions to the egg mixture. Mix well.
4. Lightly grease a muffin pan with oil.
5. Pour the egg mixture into the muffin pan, filling each muffin cup about 3/4 full.
6. Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the frittatas are golden and the centers are set.
7. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: Each Muffin Pan Frittata provides approximately 250 calories.
• Fat: 16g
• Carbohydrates: 8g
• Protein: 18g

Dish Characteristics:

• A savory and hearty breakfast or light lunch option.
• Perfect for a crowd, as it can be easily scaled up or down.
• The addition of vegetables and lean ham make it a balanced and nutritious dish.

User Comments:

1. "These were so good! My family loved them."
2. "I made these for a brunch party and they were a hit! Easy to make and very impressive."
3. "Great way to use up leftover ham and vegetables."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to taste.
• For a vegetarian version, omit the ham.
• If desired, top with fresh herbs or a sprinkle of cheese before baking.