Ingredients and Weight:
- 8 eggs
- 1/2 pound (227g) of lean ham, diced
- 1/2 pound (227g) of fresh spinach, chopped
- 1/4 pound (113g) of fresh mushrooms, sliced
- 1/4 cup (57g) of chopped green onions
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 tablespoons of olive oil or vegetable oil for frying
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, garlic powder, salt, and pepper.
- Add the diced ham, chopped spinach, sliced mushrooms, and chopped green onions to the egg mixture. Mix well.
- Lightly grease a muffin pan with oil.
- Pour the egg mixture into the muffin pan, filling each muffin cup about 3/4 full.
- Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the frittatas are golden and the centers are set.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Each Muffin Pan Frittata provides approximately 250 calories.
- Fat: 16g
- Carbohydrates: 8g
- Protein: 18g
Dish Characteristics:
- A savory and hearty breakfast or light lunch option.
- Perfect for a crowd, as it can be easily scaled up or down.
- The addition of vegetables and lean ham make it a balanced and nutritious dish.
User Comments:
- "These were so good! My family loved them."
- "I made these for a brunch party and they were a hit! Easy to make and very impressive."
- "Great way to use up leftover ham and vegetables."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to taste.
- For a vegetarian version, omit the ham.
- If desired, top with fresh herbs or a sprinkle of cheese before baking.