Ingredients and Weight:
- Brown rice (1 cup)
- Lentils (1 cup)
- Onion (1, chopped)
- Garlic (2 cloves, minced)
- Vegetable broth (4 cups)
- Cumin (1 teaspoon)
- Curry powder (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
- Cilantro (1/4 cup, chopped)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Rinse the lentils and rice in a fine-mesh sieve.
- In a large saucepan, heat a drizzle of olive oil over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic and cook for 1 minute more.
- Add the lentils, rice, vegetable broth, cumin, curry powder, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils and rice are tender and the liquid is absorbed.
- Stir in the cilantro and serve warm.
Nutritional Information:
- Calories: 250 per serving
- Fat: 5 grams
- Protein: 15 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Vegan
- Gluten-free
- Rich in protein and fiber
- Savory and flavorful
- Pairs well with roasted vegetables or a side salad
User Comments:
- "This is a delicious and satisfying dish that is perfect for a plant-based meal."
- "I love the combination of lentils and rice, and the spices add a nice kick."
- "This is a great meal to make ahead of time and reheat for lunch or dinner."
- "I would definitely recommend this dish to anyone looking for a healthy and flavorful vegan option."
- "Easy to make and packed with flavor. I will definitely be making this again."
Special Precautions and Tips:
- If you don't have vegetable broth, you can substitute water.
- You can also add other vegetables to this dish, such as carrots, celery, or bell peppers.
- Serve with a dollop of plain vegan yogurt or a squeeze of lemon juice for extra flavor.
