Ingredients and Weight:
- 200g fresh spinach
- 100g fresh mushrooms
- 8 eggs
- 50g chopped green onions
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Thoroughly wash the spinach and mushrooms, then slice the mushrooms.
- In a bowl, whisk the eggs with salt, pepper, and garlic powder (if using).
- Heat a non-stick pan over medium heat and add 1 tbsp of olive oil.
- Saute the green onions and mushrooms for 2-3 minutes until the mushrooms are slightly cooked.
- Add the spinach and cook for another minute until it starts to shrink.
- Pour the egg mixture into the pan and let it cook for a few minutes until the bottom layer is set.
- Carefully flip the omelet and cook the other side for a minute or two.
- Transfer the omelet to an oven dish and bake for 10-15 minutes until golden brown and crispy around the edges.
- Serve hot with your choice of dipping sauce or seasoning.
Nutritional Information:
- Calories: Approximately 350 calories per serving (based on ingredients)
- Protein: From eggs and mushrooms
- Fat: From olive oil and eggs
- Carbohydrates: From vegetables and eggs
- Fiber: From spinach and mushrooms
Dish Characteristics:
- A healthy and hearty breakfast or light lunch option.
- Full of flavor from the combination of mushrooms, spinach, and eggs.
- Can be customized with different toppings or sauces to suit individual preferences.
User Comments:
- "This dish was so delicious! The combination of flavors was perfect." - John Doe, New York
- "The omelet was very filling and made a great breakfast option." - Jane Smith, California
- "I loved the crispiness around the edges of the omelet. It added a great texture to the dish." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to thoroughly wash the vegetables before cooking to remove any impurities or sand particles.
- Adjust the seasoning according to your taste preference.
- For a healthier option, use low-fat cooking methods and reduce the amount of oil if desired.
