Ingredients and Weight:
- Goat meat (bone-in), 2 lbs
- Onions, chopped, 2 cups
- Tomatoes, chopped, 1 cup
- Ginger-garlic paste, 2 tbsp
- Curry powder, 2 tbsp
- Coriander powder, 2 tbsp
- Turmeric powder, 1 tsp
- Cumin seeds, 1 tsp
- Mustard seeds, 1 tsp
- Fennel seeds, 1 tsp
- Green chili peppers, chopped, 2-3
- Coconut milk, 1 cup
- Water, 1 cup
- Salt to taste
- Cilantro, chopped, for garnish
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Prepare the goat meat by washing and cutting it into 1-inch cubes.
- Heat oil in a large pot and add the cumin, mustard, and fennel seeds. Let them crackle for a few seconds.
- Add the onions and sauté until they become translucent.
- Stir in the ginger-garlic paste, tomatoes, and green chilies. Cook for 5-7 minutes until the tomatoes soften.
- Add the curry powder, coriander powder, turmeric powder, and salt. Cook for 2-3 minutes, stirring constantly.
- Transfer the goat meat to the pot and stir to coat it with the spices.
- Add the coconut milk and water. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the goat meat is tender.
- Garnish with chopped cilantro and serve with rice or flatbread.
Nutritional Information:
- Calories: 450 per serving
- Protein: 35 grams
- Fat: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Rich and flavorful
- Tender goat meat
- Aromatic blend of spices
- Ideal for a hearty meal
User Comments:
- "This curry is absolutely delicious! The goat meat was so tender and the flavors were perfectly balanced."
- "I loved the vibrant color and the spicy kick. It's a dish that will definitely impress guests."
- "The preparation was a bit time-consuming, but it was worth the effort. The result was an exceptional curry."
Special Precautions and Tips:
- If goat meat is not available, lamb or mutton can be used as a substitute.
- Adjust the amount of green chilies according to your desired level of spiciness.
- Serve with a side of yogurt or raita to balance the heat.
