Ingredients and Weight:
- Canned great northern beans, 4 cans (16 ounces each)
- Olive oil, 1/2 cup
- Onion, 1 large, chopped
- Green bell pepper, 1 large, chopped
- Red bell pepper, 1 large, chopped
- Garlic, 4 cloves, minced
- Tomato sauce, 1 can (28 ounces)
- Greek seasoning, 2 tablespoons
- Oregano, 1 teaspoon
- Thyme, 1 teaspoon
- Salt and pepper to taste
- Baby spinach, 1 cup
- Feta cheese, 1/2 cup, crumbled
Preparation Time:
20 minutes
Cooking Time:
2 hours
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a large skillet over medium heat, warm the olive oil.
- Add the onion, green bell pepper, and red bell pepper and sauté until softened, about 5 minutes.
- Add the garlic and cook for another minute.
- Stir in the tomato sauce, Greek seasoning, oregano, thyme, salt, and pepper. Bring to a simmer and cook for 10 minutes.
- Drain and rinse the beans and add them to the skillet. Stir to combine.
- Pour the bean mixture into a 9x13 inch baking dish.
- Bake uncovered for 2 hours, or until the beans are tender and the sauce has thickened.
- Stir in the baby spinach and feta cheese. Serve hot.
Nutritional Information:
- Calories: 250 per serving
- Carbohydrates: 40 grams
- Protein: 15 grams
- Fat: 10 grams
- Fiber: 10 grams
Dish Characteristics:
- Rich, savory flavor with a hint of Greek influence
- Comforting and filling
- Perfect for a crowd
- Can be made ahead of time
User Comments:
- "These beans are amazing! I love the combination of flavors."
- "The perfect side dish for any meal."
- "I made this for my family and they raved about it."
- "I love that it's so easy to make."
- "The spinach and feta add a nice touch."
Special Precautions and Tips:
- If you don't have Greek seasoning, you can substitute a blend of oregano, thyme, basil, and rosemary.
- You can also use other types of beans, such as kidney beans or pinto beans.
- If you prefer a spicier dish, add a pinch of cayenne pepper or a few slices of jalapeño.
- Serve with crusty bread or rice to soak up the delicious sauce.
