Ingredients and Weight:
- 8 eggs
- 1/2 cup chopped spinach
- 1/2 cup chopped tomatoes
- 1/4 cup chopped bell peppers
- 1/4 cup chopped black olives (pitted)
- 1/4 cup chopped Greek feta cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk the eggs with a fork until well beaten.
- Add the chopped spinach, tomatoes, bell peppers, olives, and season with salt and pepper. Mix well.
- In a large non-stick oven-safe frying pan, heat the olive oil on medium-high heat.
- Pour the egg mixture into the pan and let it cook for about 3-4 minutes or until the bottom starts to set.
- Sprinkle the feta cheese on top of the omelet.
- Transfer the frying pan to the preheated oven and bake for about 5-7 minutes or until the omelet is cooked through and the cheese is bubbling.
- Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 400-500 calories per serving (depending on the amount of added toppings)
- Protein: Approx. 20-25 grams per serving
- Fat: Approx. 30-40 grams per serving (including saturated fat)
- Carbohydrates: Approx. 15-20 grams per serving
Dish Characteristics:
- Rich and creamy texture from the eggs
- Tangy and salty flavors from the olives and feta cheese
- Hearty and full of flavor, perfect for a hearty breakfast or as a meal option for any time of day
User Comments:
- "This omelet was delicious! The combination of flavors was perfect and it was so satisfying."
- "I loved the addition of olives and feta cheese, it gave the omelet a unique Greek flavor."
- "This was a great dish to make on a weekend morning, it was hearty and filling."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your preference.
- If you prefer a more liquidy omelet, cook for less time in the oven. If you prefer a more set omelet, cook for a longer time in the oven.
