Ingredients and Weight:
- 1 pound mixed greens (such as romaine lettuce, spinach, arugula)
- 1/2 pound feta cheese, crumbled
- 1/2 pound kalamata olives, pitted
- 1/2 pound red onion, thinly sliced
- 1/2 pound cucumber, sliced
- 1/2 pound bell pepper, sliced
- 1/4 pound grape tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the mixed greens, feta cheese, olives, red onion, cucumber, bell pepper, and tomatoes.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately.
Nutritional Information:
(Per serving)
- Calories: 300
- Fat: 15g
- Protein: 10g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Fresh and vibrant
- Packed with flavorful vegetables
- Light and refreshing
- Suitable for a variety of occasions
User Comments:
- "This salad is so delicious and refreshing. The flavors are perfect together."
- "I love the combination of the salty feta and the sweet tomatoes."
- "This is the perfect salad for a summer party."
- "I made this salad for a potluck and it was a huge hit."
- "The dressing is so light and flavorful."
Special Precautions and Tips:
- If you can't find kalamata olives, you can use any other type of black olive.
- You can add other vegetables to the salad, such as carrots, celery, or avocado.
- If you don't have red wine vinegar, you can use white wine vinegar or lemon juice.
- For a more tangy flavor, add a squeeze of lemon juice to the dressing.