Ingredients and Weight:
- Mangoes: 500 grams (fresh, ripe)
- Full-fat yogurt: 500 grams
- Mint leaves: 10-15 leaves
- Sugar: 50 grams (adjust according to taste preference)
- Ice cubes: 1 cup
- Water: 2 cups
- Salt: a pinch (optional)
- Ground cardamom powder: 1/4 teaspoon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (it's a drink)
Difficulty Level:
Level 2 (Moderate) - Easy to follow steps and common ingredients, but requires some attention to detail.
Preparation Method Steps:
- Peel and slice the mangoes into small pieces.
- Blend the mango pieces, yogurt, mint leaves, sugar, ice cubes, and water in a blender until smooth and creamy.
- Taste the mixture and adjust the sugar if necessary. Add a pinch of salt and ground cardamom powder for a richer flavor (optional).
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 300-400 per serving (depending on sugar content)
- Fat: 9 grams
- Carbohydrates: 50 grams (including natural sugars from mango and yogurt)
- Protein: 8 grams (from yogurt)
- Fiber: 3 grams (from mango)
Dish Characteristics:
- A refreshing Indian-style drink that is perfect for hot summer days or as a post-meal treat.
- The combination of mango and yogurt creates a sweet and tangy flavor that is enjoyable by most people.
- The addition of mint leaves and optional cardamom gives it a unique flavor profile that many Americans will appreciate.
User Comments:
- "This is a fantastic summer drink! The combination of mango and yogurt is so refreshing." - John Doe, New York
- "I love the mint flavor in this drink, it gives it a unique taste that I haven't tried before." - Jane Smith, Los Angeles
- "This is a great way to enjoy mangoes. The lassi is smooth and creamy, just perfect for a hot day." - Michael Johnson, Chicago
Special Precautions and Tips:
- Make sure to use fresh, ripe mangoes for the best flavor.
- Adjust the sugar content according to your taste preference. If you prefer a less sweet drink, reduce the sugar quantity accordingly.
- For a richer flavor, add a pinch of salt and ground cardamom powder. However, this is optional and can be omitted if not preferred.
