Ingredients and Weight:
- 1 pound (500g) jumbo shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1/4 cup (1/2 stick) unsalted butter
- 1/2 cup (120ml) dry white wine
- 1/2 cup (120g) all-purpose flour
- 2 cups (500ml) milk
- 1 cup (250g) frozen spinach, thawed and drained
- 1/2 cup (50g) grated Parmesan cheese
- 1/4 cup (10g) chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy to Moderate)
Preparation Method Steps:
- In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and curled, about 2 minutes per side. Remove from the pan and set aside.
- In the same skillet, melt the butter and whisk in the flour. Cook for 1 minute, then gradually whisk in the white wine and milk.
- Bring to a simmer and cook, stirring constantly, until thickened, about 5 minutes.
- Stir in the spinach, Parmesan cheese, and parsley. Season with salt and pepper to taste.
- Return the shrimp to the sauce and cook until heated through, about 2 minutes.
Nutritional Information (per serving):
- Calories: 290
- Protein: 25g
- Carbohydrates: 20g
- Fat: 15g
- Cholesterol: 150mg
- Sodium: 500mg
Dish Characteristics:
- Creamy and flavorful shrimp sauce
- Tender and juicy shrimp
- Bright green spinach
- Rich Parmesan cheese
- Fresh parsley adds a pop of color and flavor
User Comments:
- "Absolutely delicious! The sauce was so smooth and perfectly balanced. The shrimp were cooked to perfection."
- "This dish is a masterpiece. The combination of flavors was incredible."
- "I loved the vibrant green spinach and nutty Parmesan cheese. It was a perfect meal."
- "Easy to make and so satisfying. The whole family raved about it."
Special Precautions and Tips:
- Use the largest shrimp you can find for a more impressive presentation.
- Don't overcook the shrimp, or they will become rubbery.
- Adjust the seasoning to your own taste.
- Serve immediately over your favorite pasta or rice.
